16 February 2013

Paleo Secrets Revealed III

There's actually a lot of bad/wrong Paleo Food pyramids out there, do a google search for Paleo Food Pyramid and you get lots of pyramids almost as bad as the governments one.  Here's one I found that I liked and thought was spot on.

If there was anything I would change about this one I would reverse the locations of fruits block with the oil block, but close enough for the point I want to make.  No where do you see grains, no where do you see processed things that come in a box.  Also, there's no drive through block or vending machine block.  What you do see is whole, natural, and preferably organic food.  Wow, it's amazingly simple!  Also notice what the biggest 3 blocks are!

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