10 May 2009

Psycowpath #2 - Platte River Battle Royale

47 degrees is what the temperature gauge of my 4Runner read as I arrived at the race. It had already been a long morning as I really didn’t feel like getting out of bed at 5:30am, now I was at the race and it was cold. I thought about turning around or possibly just parking somewhere else and taking a nap in the car, but instead I walked over to registration and paid the entry fee, after all I was here to race. I was certainly not as excited about it as last week, but mostly I was still exhausted from that race last weekend. I didn’t even warm up, I just made my way to the starting line and decided I would follow the pack into the trails and warm up on the fly. It was interesting that this was the first time I have ever went into the single track so far behind, of the 20 guys in this race I must have been in near last. It actually took some effort to not get carried away passing guys on the first climb, not that I really felt that good it’s just that they were going so slow, especially for the first lap. The first half of the race was worse than any other race I have ever done; I was physically tired and mentally fried. This is a bad combination, nearly every 5 minutes I was thinking I would just call it a day after this lap and throw everything in the car and drive home. I never did of course, but I really wanted to… For lap 1 I wore all the clothes I had with me, I knew they would be too hot for the race, but it was just too cold standing at the starting line to take them off, so I stopped for a few minutes after the first lap and shed the extra layers. For the second lap I then cold, but by lap 3 it finally warmed up to be a nice day. I really thought I must have been in last place by now as my performance seemed terrible, besides the mental issues I felt terrible on the bike, I had no power, and was navigating the trails like I had all the skills of a beginner. Speaking of first times, I did have my new Top Fuel 9.8 under me. Extremely nice ride, the sizing felt good, and I was even using the lockouts on the climb.

Click Here to see my race data at Garmin Connect

Lap 4 is when the race took a turn for the better, this is when all the Sport and Expert riders started. The experts were already gone, but the Sport guys were just starting so I waited for most of them to get into the trails before I rounded the turn back in. At first it was nice to have people to follow and chat with, but I quickly realized they were slowing me down, so I had to start passing. Most of the guys I was passing were in the 40+ Sport category, and every time I passed a guy there was a new rabbit just ahead, this made the last two laps more fun and I rode them much faster. Where the energy came from I really don’t know, I still didn’t feel powerful, but at least I was riding at a reasonable pace.

It took forever for the results to be posted, but when they finally were I noticed that my last lap was missing… I talked to the judges and evidently it was cleanly missed, but they were gracious enough to give me a 5th lap time based on my 4th lap, and when I checked my Garmin with my lap times that was really close to what I actually did. So instead of being in 16th place I ended up 8th, which really seems a lot better than how I felt I rode.

So that was it for training race #2, now I definitely need to start resting and getting mentally prepared for the 12 hours of Branched Oak race next weekend.

04 May 2009

Psycowpath Swanson Rivercity Shootout - 2 May 2009


Turned out to be a great day for a race; it warmed up, the sun came out, and the trails were very fast!
Approximately 20 of us started this race (see photo below), I didn't go into the trails too early as I knew I wasn't in that good of shape, so as it worked out, I went into the singletrack in 6th place, which seemed reasonable based on how everyone was riding, it turned out I had one over motivated idiot in front of me who had no trail skills and couldn't hold the pace. He dropped back pretty quick, but I lost maybe 500 feet on the leaders. About halfway through the first lap, another couple guys passed me, so I was somewhere around 8th place, the leaders were long gone and there was a guy not too far off my tail. This first lap was brutal. The term marathon really does not describe this class, it makes it sound slow and long, when in actually I quickly decided this race was going to be more like watching an olympic caliber 1 mile runner (it's a long sprint) and besides that 3 hours really isn't that long of a time anymore in today's endurance/adventure racing scene...
First lap was completed in less than 30min and already I could see the 3 hours going by rather quickly. I quickly realized there was no strategy for this race other than go as hard as possible until it's over. On the second lap I was glad I decided to go with the full suspension bike as my lower back was sore already. That pain was irrelevant compared to how my legs were feeling. I forgot about my love-hate relationship with Swanson; I love the trails, fast, lots of twists, and steep rollers, very smooth, just a great place to ride, but I hate the homefield advantage everyone in Omaha has, I have never done well at Swanson and I always decide the homefield advantage is the biggest reason, midway through the second lap I realized I was using the brakes too much, being too timid around unknown corners, and having to power out of the turn to keep speed -it was rapidly breaking me down!
I tried to focus on smoother turns, and less brakes, but this isn't a skill you develop in an hour. I really just need more seat time on the bike, and it would help if I had some new tires under me that trusted.
In case I didn't mention it; I'm riding my 2000 Trek Fuel, as the guys at the shop didn't want me to break in the new Top Fuel 9.8 in a race, (which is very smart, race conditions are too extreme for break in and if something goes wrong I could potentially damage something really expensive on the bike).
By lap 3 I was settled into a decent pace, the only thing I didn't like was that I was "running" the whole time or being chased, I had a guy about 1000 ft back that was not losing ground on me, normally not a problem other than I knew I was gettings slower due the power loss issue, mentally this was very taxing, but it kept me riding hard as I didn't want this guy catching me. On lap 5 I noticed I was putting time on him, so I thought he would soon be out of sight and out of mind, but then on lap 6 he had some great comeback and was all the sudden 500 ft behind me (or I was slowing down). Everything would have been fine if the race had ended on lap 6, but the way the rules worked as long as you crossed the finish line befoe the 3 hour mark you could ride another lap, it was 8 minutes before 3 hrs so I was on to lap 7, my final lap. What happened I really can't say for sure, but I was not only caught by the guy behind me, but about 2 more riders, and I had no answer to hold them off or even try to keep up. The only couple notable incidences on this lap was a hamstring cramp due to stopping for the Experts to go around and stick in the cassette, neither one cost me much time, so I can only assume my power was just depleted and I was in survival mode to make it to the finish line. I ended up finishing around 12th out of 20.
However I look at it, it was a great day, I have to keep in mind this was a training race, and that is was, my mtb skills are better, I found some new aerobic capicity, which is evident by my smoker's cough, and I got to hang out with some good friends I hadn't seen in awhile.
Sadly, I was so tired after the race I didn't have energy to take the new bike out into the trails for a maiden voyage...



01 May 2009

2009 Race Schedule

Here's my planned race dates for 2009:

May
May 2nd, Psycowpath #2, River City Shootout, Bellevue (3 hr marathon category)
May 9th, Psycowpath #3, Battle Royale, Platte River (3 hr marathon category)
May 16th, 12 Hours at Branched Oak

May 30th, Psycowpath #4, Lewis and Clarke Kanesville Krusher

June
June 6 Norfolk Classic, Road Race
June 7 Norfolk State Championship Criterium
June 14, Psycowpath #1, Maskentine, Norfolk (3 hr marathon category)
June 20, Psycowpath - Poncas Revenge
June 26-27, CTS Leadville Camp

July
July 4 - Firecracker 50, Breckenridge, CO
July 11-12, Papillion Twilight Criterium, Dave Babcook Memorial Road Race, Omaha
July 25, Silver Rush 50, Leadville, CO

August
Aug 15th Leadville MTB 100


September
Sept 12, Psycowpath XC #7: Branched Oak Capitol City MTB Challenge
Sept 26, Psycowpath XC #8 & Finale: Manawa Mountain Bike Mayhem